5 Anxiety Management courses in Cobham

mindful surrey

Relieve Anxiety & Stress | MBSR Courses | Mindful Surrey Struggling with anxiety, stress or depression? Mindful Surrey can help. 8-week MBSR courses. Eves & weekends. Online & In-person, Surrey. Book a free taster.

creature courage

Creature Courage is the UK's leading animal phobia expert. We offer powerful life-changing workshops to radically treat animal phobias in just one day! We also offer educational talks and lectures on the neuroscience of fear and phobias with a fascinating animal encounter at the end to demonstrate the concepts. We at Creature Courage know how debilitating and embarrassing these phobias can be. It can be so frustrating when others do not understand that you can't just "get over it" as this is an issue that is deeper than what you can simply rationalize.   You are not alone. You would be surprised about how common these phobias are.  And we are here to support you and achieve a liberating change that you may have never thought possible.  We are passionate about making a positive difference in people's lives! We run fun therapeutic experience workshops to powerfully change your life and break free from common animal phobias such as spiders and insects, reptiles, birds, cats, dogs, rodents, etc. Our workshops are carefully designed using the power of neuroscience to radically change your reaction to a trigger animal to break free of phobias, fears, and anxieties around animals.  Additionally, our workshops will also help you address overall anxiety with our dynamic holistic approach. You will gain the knowledge and tools to start changing bad habits in all anxiety triggers in your life to achieve overall better mental health. You will learn how to conquer fear no matter what you may face! So the benefits go far beyond just the animal phobia.  The workshops are designed to not only be life-changing, healing, and educational but also interesting and exciting! We want to make it a great day out and a memorable experience to remember. We use a combination of education, cognitive behavioral therapy, NLP techniques, art therapy, hypnotherapy, and most importantly immersive therapy to achieve our incredibly high success rate. Most clients only need one session to dramatically change their reactions to a trigger animal!   Creature Courage has been featured in the media regularly including being on Good Morning Britain, Sky News, various ITV programmes, BBC Radio 2, The Daily Mail, and many more. We have worked with Merlin Entertainment & have cured various celebrities of their animal phobias.  Our staff is fully insured with years of experience, Creature Courage is a brand you can trust.  

dyslexia support services

Paloma Forde  is a leading expert in the field of special educational needs & dyslexia with 25 years in the educational sectore!  Early Intervention and Early Detection are essential!  She founded Dyslexia Support Services in April 2016 and by January 2017, already received recognition by Dragon Den's Theo Pathitis by winning Small Business Sunday. (Only 1% of 370 000 make it!)   She then went on to get recognition about her work by Jacqueline Gold (CBE) in June the same year.  She provides screenings, specialised tuition, assessments, workshops, webinars for parents & professionals and Growth Mindset coaching for kids.   She is a recognised educational expert for www.mycpdgroup.com [http://www.mycpdgroup.com/] and www.growlglobal.com  and was invited to be a speaker at the International Dyslexia Conference Sept 2021 & The National Dyslexia Show (2022 NEC Birmingham) She has worked across all Key Stages of the National Curriculum and currently supports private students as well as support students with asd at her local university. 

mandy penalver

Hello, I'm Amanda, I'm a meditation teacher, sleep guide & founder of True Rest® with over 25 years' experience. My work is devoted to challenging, inspiring & motivating you to live a more growth-full, rich & deeply fulfilling life. I offer in-person & remote classes, corporate workshops, retreats & private coaching. I create guided True Rest® meditations for apps & individuals to help you sleep, & to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected. 

stem4

stem4 is the UK's leading digital mental health charity for children and young people.  We offer a suite of 5 evidence-based mental health apps that support various mental health conditions as well as digitally delivered mental health literacy programmes in schools. We also bridge the digital divide by offering in-person facilitation of mental health education in schools and mental health training of parents and carers, educators, and health professionals, as well as providing multiple, clinically informed, printable resources. Our free offerings help thousands of young people manage anxiety, self-harm, depression and eating disorders across the UK every single day, whilst also learning to build resilience and become safe online.

www.healingoasis.co.uk