221 Abs courses

A three hour slab-building pottery workshop, using stoneware clays to make mess and memories. And Pots! Come play with Clay!

In the modern world we do not take enough time to relax. We are woken up abruptly by our alarms, we leave no time to daydream, and when we feel those natural lulls in the day, mid-morning and mid-afternoon, we power through with chocolate or a coffee. Being in a relaxed state, and specifically a Theta brainwave state, is vital for human beings for a number of reasons. In this state our cells repair, our nervous system restores, we recover from stress and process grief. As our current lifestyles allow us very little time in this state, our cell regeneration can go awry and our stress and grief can go unchecked. This Sound Bath has been designed to encourage you to achieve a deep relaxed Theta state for the majority of the session, the result of which can be incredibly calming and nourishing for your whole system. So bring a Yoga or exercise mat to lie on, a blanket, your cosiest socks and book now as there are limited spots available! Event Schedule 18:45 Doors open Ceremonial Cacao and herbal tea is served  19:00 Sound Bath introduction 19:15 Sound Bath commences 20:00 Sound Bath concludes 20:15 All guests to depart *Please arrive no later than 19:00    Contraindiactions Whilst both Ceremonial Cacao and Sound Therapy are safe on the whole, like many therapeutic treatments and medicines, there are a few contraindications to be aware of. With this in mind please read the below and if booking for more than one person please forward this email on so everyone is aware and in turn looked after.     Ceremonial Cacao Contraindications Between 6.45pm and 7pm there will be optional Ceremonial Cacao served, which can enhance your experience of the Sound Bath. If choosing to drink some of the cacao provided as part of your ticket, please make sure you are well hydrated before coming to the session, as cacao can be dehydrating (a little like tea and coffee). If you are on MAOI based antidepressants, cacao naturally contains tyramine, which is contraindicative of your medication. Cacao is not suitable for anyone with serious heart conditions, low blood pressure, or anyone on blood thinning or blood pressure lowering medication, as it is a vasodilator. It is also not suitable for anyone pregnant or breastfeeding. The cacao served during ceremonies is 20g per serving (based on one cup per person). The recommended daily dosage should not exceed 50g. The cacao will be made with 100% pure cacao, water and coconut milk. If you have any contraindications or allergies there will also be a variety of herbal teas available for your perusal.    Sound Therapy Contraindications The only absolute contraindication for Sound Therapy is if you are in the first trimester of pregnancy. Although there is no evidence that sound therapy would do any harm to an unborn child this is a standard requirement for insurance purposes across most holistic practices.   If you suffer with Epilepsy or seizures please let the host know in advance of the event. It is unlikely the sound frequencies used would trigger a seizure but by letting the host know we can ensure your needs are met. The Sound Bath itself is designed to encourage you into a deep state of relaxation that can produce imagery. With this in mind if you suffer with mental health challenges such as depression or anxiety the Sound Bath could be triggering. If this is a concern please contact the host directly and we are happy to chat this through with you. It is very rare, but occasionally sound frequencies set unsympathetic resonance with metal implants in the body. There is no problem with this, but if you do have metal plates in your body please let the host know upon arrival so we can check in advance if your implant causes any pain or discomfort. If you require lifesaving medication please let the host know upon arrival so we can ensure your needs are met also.    Inclusivity Policy This event is for anyone 16 years+ unfortunately children under 16 are not permitted. This session is warmly open to all, irrespective of gender, age, disability, sexual orientation, ethnicity, culture or religious beliefs. The venue and event is wheelchair-friendly however please inform the host if you require physical support to enter and/or leave the venue.

London's Finest Weekly Mambo Night - Every Tuesday Come and learn stylish Salsa dancing at a renowned Salsa dance academy in London -------------------------------------------------------------------------------- FUNKY MAMBO PRESENTS SALSA ON2SDAYS - SALSA CLASSES & PARTY Join us for an exciting evening of salsa dancing at Funky Mambo's Salsa On2sdays event! Whether you're a beginner or an experienced dancer, this event is perfect for everyone who wants to learn and enjoy the vibrant world of salsa. Starting on at 19:15 GMT, our talented instructors will guide you through energetic and fun-filled salsa classes. Learn the latest moves, improve your technique, and gain confidence on the dance floor. Our friendly and inclusive atmosphere ensures that everyone feels welcome and comfortable to express themselves through dance. After the classes, get ready to put your new skills into action at our lively salsa party! Dance the night away to the infectious rhythms of salsa music, surrounded by fellow enthusiasts and a vibrant dance community. Whether you prefer classic salsa or want to explore other Latin dance styles, our DJ will keep the party going with a mix of exciting tunes. Don't miss out on this fantastic opportunity to learn, dance, and socialise with fellow salsa/mambo lovers. Join us at Funky Mambo's Salsa On2sdays - SALSA CLASSES & PARTY and let the rhythm move you! Funky Mambo presents Salsa On2sdays London's finest weekly Mambo night *************************** Our usual schedule: Tuesdays Time: 19:00-23:30 *Venue: Downstairs at the Dome Address: 178 Junction Road, London N19 5QQ >1 min. walk from Tufnell Park Station (Northern Line) *************************** SCHEDULE: Salsa (On2) Classes by Funky Mambo teaching team 7.00 Door opens 7.15 Foundation (All level) 7:15 Open Shines (Imp/Int) 8:00 Partner Work (3-4 Levels) ★★★ Party/Social dancing 9.00 till 11:30 ****************************** Prices: Classes & Social £12 - CASH only at the door, or Online at Eventbrite or Ticketlab *Online booking fees apply to all the online purchases. £10 for students with a valid NUS card Social/Party only £8 - CASH only at the door, or Online at Eventbrite or Ticketlab *Online booking fees apply to all the online purchases. £6 for students with a valid NUS card ********************* * All levels welcome * Drop-in Classes - Join us anytime you like! * Beginners/Absolute Beginners welcome * No partner, no booking required * All the classes are taught by experienced teachers with a high reputation * Fun and friendly atmosphere * Any style of dancers (Salsa On1, On2, On3, Cuban, Colombian, etc.) are welcome! * Great venue just 1 min from Tufnell Park Tube Station with wooden floor * Great music played by top DJs * Get fit while having fun! * Make new friends * Fully licensed bar in the venue * Free drinking water * Please refrain from bringing any drinks from outside. Please buy drinks and at the venue to support the venue & events. * Age 18 or over * Filming and photographing may take place during our events for promotional purpose. If you wish not to be in those videos and/or photographs, kindly inform the photo/videographers or a member of the staff. =================== * Please do not attend this event if you are unwell. * Hand sanitisers will be provided. Please wash your hands frequently.

Beginner Ballroom Course Waltz, Rumba, Cha-cha, Foxtrot, Tango, Jive

Have you completed your Reiki Level 1 and are ready to take your Reiki practice to the next level?  Our Level 2 course is the ideal choice for both personal and professional growth.  Over 2 days, and following up with personal study and case studies, you will learn how to give Reiki to others as a professional practitioner. Your tutor Janie Whittemore has been working with Reiki for many years and has vast experience teaching and running her own practice. Feel free to book a chat! https://booking.setmore.com/scheduleappointment/12a7b75d-454c-4191-b267-2c703eacdde4/services/sf93d1524069400768?source=easyshare

Welcome to the fascinating alchemy that is wet felting. Starting with wool fibres in a wide range of colours we will create a piece of felt which could be a picture or abstract

RAKU, SAGGAR & BARREL FIRING WORKSHOPS POTTERY WORKSHOPS RAKU FIRING NAKED RAKU SAGGAR FIRING HORSEHAIR FIRING BARREL FIRING

Reggaeton Summer Groove is arriving to your city this summer 2024!!! Have you always wanted learn what is Reggaeton? Do you want shake, groove and sweat? Meet like minded people? If you have wanted to dive into Reggaeton world this is for you!!

Hello to our future dance superstars! Welcome to our Teen Commercial Dance Class, thoughtfully tailored for our energetic teenagers aged between 10 and 16. Are you ready to dive into the vibrant world of commercial dance, mastering styles like hip-hop, breaking, and K-pop? If that fills your heart with a rhythmic pulse, we're absolutely thrilled to embark on this dance journey with you! Commercial dance is a captivating mix of diverse urban dance styles, each with its unique flair. It's about self-expression, owning the dance floor, and above all, revelling in the joy of dance! Our Teen Commercial class is your golden ticket to this dynamic dance universe. As soon as you stride into our energetic dance studio, you'll be diving into an exhilarating journey of rhythm, energy, and movement. Our class hones in on a broad spectrum of urban dance techniques. We'll get down to the beats of hip-hop, conquer the power moves in breaking, and sway to the irresistible rhythms of K-pop. Our skilled and passionate instructors will ensure that each dancer learns in a nurturing, supportive, and high-energy environment. But the Teen Commercial class is not just about mastering different dance styles. We believe dance is an incredible tool for nurturing life skills. Through commercial dance, you'll boost your self-esteem, learn to communicate effectively, and develop resilience. Each hip-hop groove, breaking power move, and K-pop dance routine is a step towards self-confidence, self-expression, and resilience! The friendships you'll form in our class are just as enriching. Commercial dance thrives on teamwork and shared passion, and our class fosters a space where everyone supports each other. You'll build friendships that go beyond the dance studio, creating shared memories and experiences that will last a lifetime. So, lace up your dancing shoes, rhythm riders! It's time to break, bop, and ignite your dance passion in our Teen Commercial class. We can't wait to welcome you to the studio, ready to ride the rhythm and embark on this incredible dance adventure. Remember, commercial dance is about feeling the rhythm, expressing your unique style, and most importantly, revelling in every moment on the dance floor. Let's break, bop, and ignite our dance passion together in Teen Commercial Dance Class! See you in the studio!

Beginners photography workshop in Central London, helping you learn how to use your digital SLR camera and master interesting compositions in front of exciting subjects!