Name: Diet and Nutrition Fundamentals Level 2
Price: 11.99 GBP
Availability: InStock

Description

This course covers everything you need to know about food and nutrients, focusing on how to implement and maintain a healthy, balanced diet. You will learn about food groups and superfoods, the benefits of vitamins, unhealthy foods to avoid and much more. You will also gain valuable information about the metabolic and immune systems and how they function.

Throughout this training program, you will also develop your understanding of how healthy eating aids weight loss and how to detox and diet safely. This course is ideal for those looking to gain fundamental skills and practical knowledge to pursue a career in nutrition.

Learning Objectives

Increase your awareness of food intolerances, allergies and weight-related health diseases

Learn about the functions of the metabolic and digestive systems

Know the key to a balanced diet and how to maintain a healthy weight through exercise and nutrition

Familiarise with the different food groups, with an introduction to vitamins and macronutrients

Understand how the body burns calories, uses energy and stores fat

Get tips and advice on detoxing the body for mental clarity and physical wellbeing

Learn how to read food labels to understand the nutritional content

Who is this course for?

This course is suitable for anyone who wants to know more about dieting and nutrition, whether for professional or personal growth. It is an entry-level course designed to introduce the basics of maintaining a healthy diet. There are no entry requirements for this course, which can be studied full-time or part-time.

Entry Requirement:

This course is available to all learners, of all academic backgrounds.

Good understanding of English language, numeracy and ICT are required to attend this course.

Certificate of Completion from Course Gate

At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.

Career path

On successful completion of this course, learners will be equipped with the practical skills and knowledge to kickstart their career or healthy lifestyle. This course is ideal for aspiring nutritionists and dieticians, with related professions in this field including:

Company Nutritionist

Dietician

Nutrition Specialist

Research Nutritionist

Course Curriculum

Module 1: Basics of Food and Nutrition
	Basics of Food and Nutrition	00:15:00
Assessment Module 01
	Module 01 Final Quiz Exam - Diet and Nutrition Fundamentals Level 2	00:10:00
Module 2: Macronutrients: Classification & Functions of Carbohydrates
	Macronutrients: Carbohydrates	00:20:00
Assessment Module 02
	Module 02 Final Quiz Exam - Diet and Nutrition Fundamentals Level 2	00:10:00
Module 3: Macronutrients: Classification & Functions of Lipids and Proteins
	Macronutrients: Lipids and Proteins	00:25:00
Assessment Module 03
	Module 03 Final Quiz Exam - Diet and Nutrition Fundamentals Level 2	00:10:00
Module 4: Micronutrients I & II
	Micronutrients I	00:10:00
	Micronutrients II	00:20:00
Assessment Module 04
	Module 04 Final Quiz Exam - Diet and Nutrition Fundamentals Level 2	00:10:00
Module 5: Digestion and Absorption
	Digestion and Absorption	00:15:00
Assessment Module 05
	Module 05 Final Quiz Exam - Diet and Nutrition Fundamentals Level 2	00:10:00
Module 6: Detoxification
	Detoxification	00:25:00
Assessment Module 06
	Module 06 Final Quiz Exam - Diet and Nutrition Fundamentals Level 2	00:10:00
Order Your Certificate
		00:00:00

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Diet and Nutrition Fundamentals Level 2

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