Cotswold Meditation & Mindfulness

Angela has helped me appreciate the true meaning of meditation and how it can aid a busy mind. Angela’s classes are fantastic … She presented the right amount of information about the science behind the meditation and guided me through the actual process. Attending Angela’s class was definitely one of the kindest things I’ve done for myself in a long time. I let my thoughts come and go; I’d never managed to clear my mind like that. It was a rewarding experience which I would recommend to any...

I have just completed the Awareness and Wellbeing course online via Zoom. It was the best decision I’ve ever made, Angela is a fantastic teacher and I’m already noticing differences in my day to day life – I am so much more aware of my thoughts and how they can impact my day and my feelings. I have tried various things to help with my anxiety, and meditation is the only thing that I’ve done that I really feel is helping and will help long term. I would highly recommend it to anyone!! The ses...

I experience bad anxiety and I decided to try meditation to help me with that. I did the 8 week course with Angela and it was fantastic! Angela is very passionate about the importance of Mindfulness, and she teaches you not just how to meditate, but also the science behind it. I found it very interesting, but most importantly it had helped me to learn how to deal with the anxiety when it shows up. I highly recommend Cotswold Meditation and Mindfulness.

I just completed the 8 week course. I would really recommend it. It has really helped me to understand more about the way my mind works, and how to build a different relationship with my thoughts. Angela has a lovely teaching style. I feel confident that I'll be incorporating daily meditation practice into my routine - I already feel the benefits after 8 weeks, and I am looking forward to exploring it more. One of the great things about actually attending the course and not just trying t...

I have had a fantastic experience with Angela teaching me about mindfulness and meditation. I went into this experience with a friend knowing very little about it and have come out of the course with a greater understanding and thrive to continue to learn more plus have seen a massive personal benefit in the mindfulness exercises. I will definitely be continuing my practice and look forward to doing more sessions with Angela in the future and recommend anyone to do this and give time to yours...