Core Pilates Studio, Lichfield

WE ARE PILATES The Core Pilates Studio was established in 2007 with a goal to offer only the highest standards in Pilates tuition. The studio in Four Oaks provides not only excellent standards of teaching but also a fully equipped, contemporary space. Both mat and equipment classes are offered, focusing on strength, stability, mobility, balance and control. Teaching people as individuals is part of what makes us special, so our classes have a maximum of 4 people per mat session and 3 per equipment session. Meaning that our clients can expect individual cues and hands on adjustment. Throughout each lesson there are opportunities to learn more about the anatomy, physiology and pathology involved in each movement as well options to challenge yourself to varying degrees.