Conscious Mind

This course opens up your understanding of meditation practice, and more importantly, your awareness of the need to be present. Sean is an excellent teacher who puts you at ease, is highly attuned to each students' needs, and tailors the course accordingly. He made the course really engaging and managed to articulate so clearly what to do and what meditation encompassed. I feel much more focused and calm after completing the course, and am starting to have some insights when meditating. I wo...

Sean is very engaging and flexible, tailoring the course to your personal needs. Despite conducting the course online due to the pandemic, Sean created a trusting and open environment enabling me to get the most from this course. He is very knowledgeable on a multitude on concepts, whilst open to new ideas and discussion, and adapted these to my learning and needs. Sean was also, and still is, on hand for support as and when required. I'm very thankful to Sean for the skills and knowledge he...

Fantastic course - I would thoroughly recommend it to anyone. Sean was a great teacher - knowledgeable and engaging. He has a really open and grounded manner and has a great way of explaining new concepts that make them easy to access. Doing the course has helped me immensely in dealing with stress and has inspired me to continue my mindfulness journey beyond the 8 weeks. Thank you!

I've just completed the 8 week course with Sean. Have to say, it was excellent. The main difference it has made to me is that I am alot calmer and the course helped me to deal with my anxiety. For example, I had to sit an exam for a different course I am undertaking. Usually this would make me very anxious, but with the techniques Sean taught on the course, I was able to approach it with a much more relaxed and positive frame of mind. Sean is a great teacher. His open and honest approach ...

Sean is an exceptional teacher, he brings a sense of calm to every session and has a wealth of wisdom, passion, honesty, empathy, motivation and patience. The benefits of meditation can be life changing and I am so thankful to Sean for this experience.