Combat Solutions

Sessions are fast paced and designed to be fun. Focussing on a selection of martial techniques you will safely learn and practice all the most common strikes in Western Boxing, Kickboxing and Muay Thai including: hooks, uppercuts, body shots, axe kicks, roundhouse kicks, heel kicks, elbows, knees, and much more. You will also practice holding pads giving you and your partner the opportunity to perfect your technique and really let rip ! Medium and high intensity conditioning will also be practiced in each class, with opportunity to focus on key areas such as core, upper and lower body.