Coast Fit

I was so impressed with Sam's skill, knowledge and experience. He totally got the measure of where I was at in my fitness and just gave me skills that I can take away and use. He was totally spot on in his assessment and his tact and personable approach were superb. Not your run of the mill PT - really inspiring and supportive.

Sam is just brilliant - I've never met a PT with the same approach to fitness as Sam... for him, it's more about well-being and having a realistic understanding of what's achievable. He has such an extensive knowledge about Anatomy & Physiology and has helped me look and think about my core strength in a completely new way. The pain & discomfort I suffer in my lower back has eased as the exercises I do are easy to follow but incredibly powerful. Sam is not your "get down and give me 50!!" typ...

Sam is a great trainer and always makes training fun, hard and rewarding. I spent a great couple of years training with Sam and would recommend him to anyone looking to improve their well-being. I particularly enjoyed boxing with Sam; I never knew I would enjoy a workout so much despite it being pretty grueling.

Sam is a brilliant trainer. He has helped me to build strength, develop my core stability whilst learning good form and technique. He is knowledgable and amazing at what he does; always makes you feel things are achievable. Sam is a combination of tough, motivational, caring and personable. He takes the time to listen, develop individualised workouts and always brings a very uninhibited, real approach to each and every session. Because of his efforts I have become more resilient, stronger an...

Sam is a fantastic trainer, really gets to know his clients, what their goals are, strengths and areas of improvement. He makes sure each session works you hard but is also enjoyable. He's ridiculously knowledgeable about all areas of health and wellbeing and you get so much more than just an exercise plan. Love this guy!