Coach Ian Wood

Ian’s nutrition coaching has completely transformed my eating habits. I was in a bit of a hole at the start. My weight gain was out of control and I didn’t know where to start to fix it. Ian’s simplistic approach is just the right amount of hands off that gives you the confidence to continue without his help when your time with him is complete, but still feeling supported throughout. I’m now able to be more organised and plan more nutritious meals which in turn has motivated me to get back ...

Ian is a fantastic coach with a wealth of experience! I asked for something to be completely tailored to me and that’s exactly what I got. My working hours are considered which is a huge part of my journey. I asked for a diet that I could follow that isn’t too restrictive - I don’t feel hungry all the time and I’m seeing results every week. He also celebrates me being social at the weekend and having a good balance with the hard work too! The workouts are great, I’m getting stronger every wee...

I contacted Ian, after a particularly difficult period in my life had left me having lost my fitness and having gained weight. I had known Ian from a previous place he had worked at. I felt his knowledge and commitment would get me on the right track. I had been on 'programmes' before, but these were 'one size fits all' types and although initially successful, they were so extreme as to not be sustainable long term. I started with Ian in January this year. The weight loss has been steady a...

I can’t recommend Ian enough. I have been a part of his Online Coaching for the past 5 months and have seen drastic changes in my body composition and I’m the strongest I’ve ever been . I am a coach myself but wanted to work with someone with the experience, knowledge & accountability I needed to stay on track alongside my own busy schedule. He provides amazing nutritional support and guidance, alongside top programming suited to your needs. Whether you an experienced gym goer or a complet...

Have been coached by Ian for around 6 months now and cannot recommend him enough. He really takes time to understand what you want to work towards and does all he can to get you there, making you accountable along the way which is exactly how it should be. He is also very conscious of the experience of who he is coaching and can tell he is continually tweaking how he operates to give the most to his clients Thank you Ian!!