Claire Turner

Stress can be absolutely crippling and not only impact your everyday life, it can also severely damage your health – mental AND physical. It’s a significant factor in mental health problems like anxiety and depression; it’s also linked to problems like heart disease, problems with your immune system, insomnia and digestive problems. As an aside, if you’re stressed and trying to lose weight – forget it. Stress LITERALLY creates a hormone that makes you gain weight.