Claire Lewis Yoga

Yoga has been a stable thread from my late teens all the way into motherhood, from cities to mountains and oceans and has always provided a doorway to local communities. Movement and rest have always been big parts of my life, enjoying both equally. As a child I loved climbing trees and getting muddy as much as snoozing in front of the fire or getting lost in a book. As an adult, not much changed other than a greater appreciation for maintaining just the right balance between the two. Motherhood has only amplified this need for ‘just the right amount’ of movement and rest which has naturally influenced and inspired my teaching.