Chi Combat Martial Arts And Holistic Tai Chi Academy Ltd.

Qigong is the practice of circulating and increasing energy in the body through breath and movement. Energy moves through the body in a network of meridians. Over time, through bad posture, habits and injuries these lines may become blocked or the energy stagnant within the body. Through simple guided movements we learn to breathe and move the body in a natural way that stimulates and loosens the fascia and soft connective tissue, slowly releasing trapped toxins, emotions and negative energy.