About Chen Style Tai Chi Centre
Tai Chi is a profound form of exercise that combines spiralling, twisting, unique silk-reeling movements that adhere precisely to the philosophical Taoist principles of Yin and Yang from the “Yijing” (Book of Changes) designed to activate the body’s energetic meridians. During practice the body remains relaxed with the individuals consciousness, breathing and actions all closely connected to enhance and benefit the mind and body.
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Primary Location
- Saint Hill Rd
- East Grinstead
- United Kingdom
- RH19 4JU
All Locations
- Saint Hill Rd, East Grinstead