Changes Personal Fitness Training

We moved down to Dorset from london and looked for a Personal trainer who would come to our house Mike has been training J and I for 18 months on a regular basis ( most weeks) he is thoughtful in the training program while mixing it up enough to ensure it’s not the same routine every week. He is always bubbly and his hour session is GREAT value as they often run for 75+ minutes Would highly recommend him as he listen to you are your goals and adjust the program accordingly.

Mike's circuit training combines a variety of different exercises with a fun class at a range of interesting outdoor venues. It is all about getting a little bit more effort from yourself than you would otherwise achieve on your own. A great way to build core fitness without the boredom of working out on your own!

In a relatively short time Mike has given me back my strength and confidence. With his invaluable help, I have sailed through a major operation and built up my strength again afterwards. He pushes you hard, harder than you would on your own, but never too hard. Mike picks up very quickly what you need to work on, and his extensive experience and knowledge means that you are always working to an individual programme that is just for you. He is very flexible, and will work with you wherever yo...

My experience of working with Mike, over the last three years, is that I have found his very professional approach, combined with his friendly manner and his ability to create training sessions and programmes that are interesting, varied, fun and tailored to my personal needs and lifestyle results in every training session being extremely rewarding and productive. I can see my progression and have a sense of achievement. He is very skilled at motivating and encouraging me, setting 'doable' ch...