Cat Like Movement

I started personal training with Laurence in 2013 and have kept regular sessions going ever since. In that period I have made considerable gains in strength, endurance and flexibility (particularly since Laurence added Stretch therapy/CAT LIKE MOVEMENT). Laurence has a vast anatomy knowledge and is always willing to explain the fundamental underpinnings of exercises, health and nutrition. He provides very clear instructions and will keep a close eye on your form during the sessions, adjusting...

I love boxing, cardio and weight training but have always struggled with mobility and flexibility. I've made a huge progress, learned a lot about how my body moves and really look forward to these classes.

This brilliant class is for anyone who wants to dramatically improve their flexibility and mobility. Having been learning the CatLikeMovement method for over two years now, I no longer need expensive sports massages, physio/osteo sessions for my back and I have learnt to be aware of any unnecessary tension in my body, as well as how to unlock it myself. The CatLikeMovement method has improved my quality of life and after the classes I breathe deeper, my stress levels are lower and I sleep be...

What is different about this CAT LIKE MOVEMENT approach is how it targets key problem areas for anyone who has been seriously active in the past. I carry a lot of baggage (aches and pains) from previous. Still need to train and want to be able to sit comfortably without needing to adjust my body every 30 mins. The feeling after is better than most massages and I can now fix the problem area by myself. I also like idea that I know how to release the pain as and when. Instructor seems to under...