Carmen Rosa Wellness

Carmen is an incredible Personal Trainer - you really couldn't ask for any-more. She makes sure you have a 1st class experience by putting in lots of thought and planning into sessions and adapts as appropriate. She is kind, encouraging and supportive and also really fun to work with. She has holistic knowledge of well-being and brings it all together in sessions. You feel safe in her hands. I feel very lucky and blessed to have found her and enjoy working with her very much. I have come on l...

I am fairly new to yoga and not very flexible due to a few injuries. Carmen is a wonderful instructor who makes you feel at ease. She gives you several options depending on your own ability, so you never feel as though you can't do anything. I really look forward to her classes. She is so warm and friendly. I'm feeling the benefits already and would highly recommend her.

Carmen is the best Personal trainer you can get. She's very knowledgeable, intuitive and has been adapting her sessions to suit my energy levels and help with my flexibility. On top of yoga classes, I'm also part of her running group which is a source of discipline and motivation for me. I highly recommend Carmen as a trainer and amazing person overall.

I have received stretch therapy from Carmen several times. Even if I’m a Yoga instructor myself I found it very nourishing and relaxing when someone else is stretching and taking care of you. Carmen is a very gentle and caring soul with a healing touch and excellent technique. I felt very grounded and relaxed during the session + had a great uplifting laughter after :D Highly recommend!!!

I Absolutely love Carmen! Phenomenal energy and professionalism in every single class I have had with her. If you are looking to get better at handstands/ yoga etc, Carmen would be the perfect instructor. Thank you for putting me at ease when I was anxious about doing a headstand. I will never forget how I felt when I was able to actually do it!!! Thanks to your motivation and great instructions! :) You will be very happy with your results if you work with her!