Capricorn Fitness

I first started by completing 8 weeks of 1:1 PT with Mac, I suffer with weak joints and hip problems and needed to improve my general strength, when I started I couldn’t even squat properly, who would of thought that at the end of those 8 weeks not only can I do body weight squats but I could squat with a barbell on my back with weights on it too! I could also bench press, over head press and deadlift, I went from having to deadlift on 2 blocks to being able to deadlift 40kg from the floor! ...

Mac runs a great gym. I attended the Barbell Logic lifting camp at the weekend and it was so good. The coaching was top notch and the gym is great for lifting. Mac is so positive along with the technical input that you couldn't help but enjoy a visit!

A quality establishment offering different types of one on one strength training from a hugely experienced coach who has trained and achieved the highest qualification in his industry. I have travelled a 700 mile roundtrip twice in one year to train here because the advice is so valuable to me.

Top place with excellent equipment. Mac is very attentive and notices any problems with your lifting before you do. The classes are small so you feel as though your being well looked after and not just left to your own devices like most gyms. If you want to get stronger then I recommend this gym for you.

Mac has created a first rate gym which caters for complete beginners and more serious people who want to improve their strength and fitness. He is dedicated and enthusiastic in helping those who work out there whether in 1-2-1 or small group sessions. Last year my strength (based on how much metal I could lift off the ground or push in the air) increased by 50%. I'm back for this winter to try and regain and increase my totals. Mac, you need to keep working on my damn posture in those deadlifts!