Capoeira Nago At Jinga Jinga Academy

The ‘Ginga’ is the fundamental move in Capoeira. It is a constant, rhythmic, movement that can be interpreted with individualistic style from where more advanced techniques emanate from including kicks, feints and escapes. ‘Jinga’ is a satiric misspelling of Ginga which is easier to pronounce by English-speaking population Movement starts from the centre of the body and extends outwards to arms, shoulders, torso and legs providing total synchronisation and dynamic equilibrium Continuous movement strengthens glutes, lower back, abdominals and legs Weight travels through the balls of your feet improving balance Flowing movements improve stabilisation of knee, hip and ankle joints Capoeira Brazilian Dance Fighting: Adult, Kids & Online Capoeira Classes by Worldwide Recognised Athletes & Fitness Experts. Martial Arts Training London