About Canterbury Tai Chi
Tai Chi develops flexibility, toning muscles in the lower body, increasing strength of lower limbs – especially the thighs, buttocks and calves to improve balance (thus preventing falls), and since the movements are performed while standing assist in bone formation and strengthening that helps to prevent the onset of osteoporosis.
Key Details
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Teaches
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Primary Location
- 94 Thomas Way
- , Hersden
- United Kingdm
- CT3 4NH