Buff Base

Lina's professionalism and knowledge in fitness and strength is extensive. Her experience in this industry provides her with a compassion and understanding of my past injuries and recovery to wrist surgery. She always provides me with a safe working space and a workout which not only keeps my body injury free, but gives me the sweat and push that I desire and need.

Buff Base is a small personalised fitness studio . Lina is friendly , professional & supportive & seriously knows what she’s talking about ! She pushes my boundaries around my body & fitness , in a gentle fun way . I’ve not experienced training like this before . If you’re not a fan of “ going to the gym” .... then this is your place .

Throughout lockdown I found it hard to find my motivation to train and I was looking for a way to rediscover my love of fitness. I have just completed four weeks of PT sessions and online programming with Lina and it is safe to say that I have found exactly what I was looking for! Lina and I discussed my fitness goals along with my weaknesses and from this she created me a personal training programme. Lina has a wealth of experience and knowledge which she uses to make every session count. I ...