Bridgend Personal Training

Sian is enthusiastic and passionate about empowering me to be confident in the gym. I was anxious and uncertain at first but she gave me lots of encouragement and the confidence to step into a male dominated place and be strong in the knowledge that I deserve to be there and I can do this! I lost weight and gained muscle even within 2 weeks of the plan and I was actually eating so much more than I've ever done in my life. I wish Sian well and thank her so much for starting me on my fitnes...

Having Sian as a personal trainer was great. Sian kept me well motivated and would explain everything to me during a session telling me what each exercise was doing, why we're doing it and technique needed. It was clear to me that Sian knew exactly what she was on about. I would highly reccommend!