Bold Goals

I developed a frozen shoulder for a second time and could no longer do basic personal care that involved lifting up my arm or reaching behind me, like doing my own hair. Also, as an athletics coach I could no longer demonstrate basic conditioning exercises that involved any loading of the shoulders, such as a basic plank, or even anything that involved a degree of balance. In a time when it’s more important than ever to be fit and strong it was frustrating, stretching work had only improved i...