Body Transformation Personal Training

Chris came recommended to me and I am very glad that he was. I have now been working with him for 7 months and in that time there has been significant improvement in not only my physique but also things I would never have considered as important. With his advice and guidance I have improved my flexibility and stability and after years of working at a desk it turns out it was much needed! This has helped to improve my form in the gym and made me feel less stiff and I can now once again touch ...

I was first introduced to Chris through a mutual friend who he'd also trained. I didn't really know what Personal Training would look like, I envisaged, you'd meet someone in a gym 2-3 times per week, they'd tell you to pick up something heavy then put it down again, repeat for an hour, then go home, hopefully at some point along the way you'd magically lose all your weight and live happily ever after. Whilst a small part of that is true, what I massively underestimated was the power and imp...

I’ve been training with Chris for 2 years now, first remotely during lockdown and then 1 to 1 sessions. I find Chris to be very knowledgeable not only about training but the science behind it. He has assisted me with correcting long term neck and lower back pain by providing appropriate training and strengthening exercises and has given fantastic advice in relation to nutrition. Chris keeps the sessions interesting and fun and it always challenging me to do more. My strength and fitness ha...

Have worked with Rob for a while now on improving my strength and fitness - his support has been amazing! As much as I go to workout some sessions I leave feeling I’ve had a therapy session which has also really helped with my journey. Overall, I would recommend the service.

I have been using the services of Rob and Chris for over 18 months now. I came across Rob’s profile on social media and liked what I saw. I’ve always been a gym goer and I have used personal trainers in the past but working with these guys is different. My knowledge of how to train has increased so much. I look back now and realise just how much of a plodder I was when I trained on my own. We set goals and we achieve them. So far I have lost weight and gained muscle and I have learnt so much ...

Fantastic experience, I did the 12 week program with Chris training me 3 sessions per week. I was not overweight, just out of shape, but even so I dropped 10 kilos and put on some muscle, now I look so much better and feel better too. I used to hate working out, but now I’m able to maintain a solid structure of going 3 times a week and I know what I need to do when I’m there now. Can’t recommend this enough if you have the money for it, it’s worth the investment!