Body Synergy Pole Dancing At One Fitness Academy

Body Synergy offers an alternative to the conventional gym routine and presents the Midlands with fun and stimulating forms of exercise. One of our most popular services is our Pole Dancing Fitness classes in Birmingham. Most of our pole classes are fitness based and we recognise pole as an artistic sport. We are enthusiastic about the training we do and are captivated by the strength and athleticism required for this beautiful art. We say, break the mould and break away from the norm, getting fit and healthy doesn’t have to be boring! If you want to learn to dance and try linking some moves together, we also offer Lyrical pole flow and Hypnotic Heels pole flow classes which focus on learning to dance and finding flow