Body Smart Coaching

Sue is just fab!!!I have always tried to keep myself relatively fit and stay in shape however felt that I was in a rut. It would be hit and miss if I managed to get to the gym or not as other things would take priority. My body shape felt like it had changed as I had got older and any weight I had put on would not shift and I was starting to feel a bit miserable . I started Sue’s classes and it has been the motivation I needed. My main goals were to get fitter and stronger, get toned and loo...

During three years of peri-menopause energy levels had dropped and weight had crept up. Dieting didn't help, and I was constantly tired. I wanted to get some energy back, and see if I could reverse the menopause weight-gain. Sue listened to my story, and got things set up very quickly so I could begin a journey with her. The classes are fun and our small group of ladies are really supportive. Classes involve playing silly games together, with a little healthy competition. The weight is coming...

I remember clearly seeing Sue’s Smart Body system post and then listening to her video before I joined and I was drawn in. I had known for a few months that I hadn’t been giving myself any time and there was just something about her video and the testimonials on her group page that made me want to make change happen. I spoke to Sue and knew it was time to commit and start making some lifestyle changes. I felt very unfit, it was the biggest I’d been and was very anxious before the first clas...

I’ve done 1:1 training with Sue and have also been doing group training sessions with her for several months and would highly recommend her help if you want some motivation to get fit and healthy. Her simple to follow nutrition guidance and fun training sessions make it easy to gradually make permanent changes that improve your well-being. If you want to make a positive change to your body and lifestyle without becoming a lettuce eating hermit then give her a call. She’s the best! 👍

Sue is just awesome 👌. She's completely changed my life. I don't say that easily but I am a vet and we are prone to more mental health problems than your average member of the public. Sue makes me smile when my muscles burn She's a friendly happy face in a chaotic day . She's someone I'll do anything to keep in my life. Bodysmart has changed my life for the better. I am certain she can change your life too