Bgb Coaching

Sean is a brilliant trainer who helped turn my fitness life around. His programmes are excellent and accessible, his nutritional advice invaluable and such a friendly & approachable guy who continuously keeps you motivated during your training regime that he tailors to fit you. I was fairly new to the gym, but quickly grew in confidence thanks to Sean’s knowledge and expertise, by the end of my first few weeks I felt at complete ease. His 1-to-1 sessions are superb, he’s always on call to giv...

Genuinely could not meet a nicer guy! Sean takes so much pride in his work and always has his clients best interest at heart. I have gained so much more knowledge since training with himself, that being both nutrition and training. I’m always walking out after a session with Sean feeling good and even more motivated (which I’ve been really struggling with lately) I honestly couldn’t have gotten the kick I needed without him! If you’re feeling a bit nervous about the gym or not knowing where t...

When I first started the gym I had no idea what I was doing, Always thought cardio was the only answer to losing weight, Sean told me otherwise, I cannot recommend Sean highly enough for the time we worked together, He was unbelievably understanding when it came to my ability when I first started. I was shy and uncomfortable but with Sean he made it feel enjoyable and fun, massive motivator and just a book of knowledge. I trust Sean more than every with the results I’ve got and continue to ge...

I was with BGB coaching for nearly 2 years both in person PT sessions & online coaching. Sean set me up a great weight plan and diet goal. Helping me cut down my body fat to 24 % and pack an additional 10kg of muscle mass . Sean had a great personality , very easy to work with & very professional he come highly recommended.

Sean is such a welcoming and friendly person which makes the gym feel a lot less daunting when starting. He not only encourages and supports you in the session, he gives you knowledge of every workout allowing you to not only see results but also to understand how each movement can affect the overall workout. He is always there to motivate me when it comes to staying on track with nutrition, whilst encouraging treats and a social life. Honestly I could not recommend Sean enough, always a good...