Bg Sports Performance

I started with Blair at Optimal performance football 2 months ago. My goals included losing weight, building muscle and improving my performance on the football pitch. In this time I have lost a stone in weight while gaining muscle mass in the areas targeted during strength and conditioning classes. I have also felt noticeable differences on the football pitch in my performance and in my recovery. With Blair also being a trained masseur, this also helps my recovery substantially to reach pe...

Blair created a 4 week training programme for me to help improve speed, strength, power, sharpness and fitness. This was very in depth and he provided videos of all exercises and drills to ensure I knew exactly what to do. This will benefit me substantially and was unreal value for money. Highly recommend!

Blair was great, i have alot of issues with my back and hamstrings and even from the first session i could feel a differance. Would definetly recommend