Better Life Yoga

The yoga and meditation workshop was fantastic! Theresa is an excellent teacher, a real blend of knowledge, empathy and humour. I really look forward to future sessions with Better Life Yoga.

The two of us started yoga with Theresa many months ago in the comfort of her yoga room at home. We love the way Theresa teaches, carefully explaining each pose and understanding our limitations! Since lockdown, I have been Zooming with Theresa, which has been fantastic. I find it challenging and rewarding. Each lesson is different, and fun. I also loved the Winter Solstice candlelit yoga at the wonderful Penstock Barn in Brabourne last December. Can't wait to be able to do that again. ...

Theresa's classes are excellent, catering for all abilities. She always suggests alternative positive variations depending on how your body health feels that day. Theresa's passion for yoga is evident. Her sessions are well planned and varied. Her classes really lift my spirits and are very beneficial to my well-being. I love to participate in Theresa's retreat days / workshops. They are lovely relaxing days.

I can not praise Theresa enough. I have always enjoyed attending her In person yoga classes, online classes and the wonderful retreat days. The retreat days completely reset you and you come away relaxed, calm and always uplifted. Roll on till I can participate again! I have missed them so much. The yoga classes are also equally as amazing. I enjoy the readings/poems at the end of class. They always resonate with me. Thank you Better Life Yoga, for all the wonderful experiences I have had.

Theresa is a brilliant teacher . I started her classes over a year ago in lockdown on zoom and despite being a beginner and not very fit have been able to develop and benefit greatly from attending. Theresa explains the moves very clearly and gives options for different abilities where appropriate. This means everyone can enjoy the class no matter what their level of fitness or their experience of yoga. I highly recommend Better Life Yoga to anyone.