Bespoke Training By Liv

Olivia is absolutely amazing! I was very apprehensive about finding a personal trainer as I had never used the gym, but Olivia has helped me to feel super empowered and confident in using a wide variety of equipment. I never thought I'd be lifting weights but now I can't get enough! She is very supportive and will go above and beyond to help find alternative exercises or stretching routines if you have an injury. Our sessions are always challenging but so rewarding, and just the right amount ...

Working with Olivia has given me a motivation for fitness I didn't know was within me. I have gone from 'ug, exercise' to - if not a gym bunny - someone who doesn't groan at the thought of exercise. In fact, I no longer groan when I get out of a low chair! I came to Olivia with the goals of wanting to run for 1/2 hour; run 5k; be strong. I challenged her to make me love fitness. And I am loving it! I really enjoy lifting weights, I feel so empowered. I am getting fitter and fitter and really...

Olivia has been my PT for the past three months and I cannot begin to explain how great the experience has been. I had been thinking about getting a personal trainer for months but was reluctant due to negative experiences with some trainers at my home gym. I finally went for it and I’m so glad that I did. Olivia is genuinely kind, positive, motivating and will immediately make you feel comfortable. She really pushes me to do things I never thought I’d be able to do. I have become so much m...

Olivia is a talented personal trainer offering invaluable support to anyone who might be reluctant or struggle with regular physical activity. In focusing her business on mental health as well as physical, she recognises that exercise is about more than 'looking good' and is instead truly invested in the progress, health and happiness of each and every one of her clients. I would highly recommend her to anyone who needs more confidence or isn't sure where to start when it comes to working out.

Joining a gym and improving fitness and health can be pretty daunting. I've had other personal trainers in the past but none that have motivated and encouraged me like Olivia, and I'm now coming up on 6 months of consistent gym progress, a definite first. Olivia is fun, supportive and exactly as tough on you as she needs to be. I could not recommend her enough!