Benjamin James Pt

Ben has been a delight to work with. He know's what he is talking about and has made my experience in the gym a lot better. I am a lot more confident in turning up to the gym and putting myself a workout together on my own. Would highly recommend him to anyone looking to make serious progress in the Gym.

I started my fitness journey with Ben in May 21 and the results have been nothing short of life changing. Yes, I have dropped a fair amount of weight (around 2 1/2 stone) but the changes he has helped me implement to my lifestyle have been even more impressive. We have worked hard in the gym whilst always keeping it sensible. I’ve learnt you don’t need to leave the gym in agony to achieve results. We’ve also focused on food, rest and recovery. I’ve learnt loads from Ben and have extend my wor...

I spent 12 weeks working with Ben, and finished those 12 weeks in the best shape of my life. Not only did he get me from A-B with ease and professionalism, he also educated me along the way and left me in a place where I'm confident now, I can go further and achieve even more long term goals that I have set for myself. Extremely reasonably priced for his level of expertise, Ben worked relentlessly to get me to my end goals, analysing, working around, and with, my previous injuries and restri...

Highly recommend Ben if you are serious about upping any aspect of your training programme. My goal was to start strength training and Ben designed a fully tailored 12 week programme that started with the basics and by the end left me fully confident in lifting free weights in a safe fashion. As well as the technical side, Ben provides guidance with nutrition, offers health assessments and flexibility training that you'll really notice a different after just a few weeks. On top of this he is ...

Ben is such a fantastic trainer! Prior to training with Ben I did not enjoy going to the gym and as such did not go regularly. Ben set out a great training plan in easy to manage time frames, so I could squeeze it into my lunch break or hit the gym after work for a longer session. Ben is always upbeat, fun and has great knowledge. I came away from each session feeling accomplished and motivated - even on a Monday! I would highly recommend Ben!