Ben Alexander Personal Training

I recently joined Anatomy 37 and to kickstart my fitness regime I booked 4 personal training sessions with Ben. He devised a programme that had been well thought out - building my confidence with exercises, improving my technique and understanding the best weights to use. Ben’s friendly and professional approach made the sessions really enjoyable and I would definitely recommend him (and Anatomy 37) to others!

Ben is an exceptional personal trainer! Very knowledgeable and professional. He has been training me for 18 months now and I’ve never felt stronger. Highly recommend :-)

Training with Ben has turned out to be a pivotal point in my life, and I owe him a huge debt of gratitude for that. His encouragement, patience, intelligence and adaptability have turned me from a bit of a sofa slob into someone who really enjoys going to the gym and reaping the rewards of regular attendance.

I started working with Ben back in April 2021 and so far, the only times I've regretted it were when he was making me do hamstring curls :P. I'm not the littlest guy around, but rather than focusing on losing weight, I came to Ben with the very clear goal of improving my strength, as it would directly impact how well I was able to compete in my sport. Any weight loss that came about as a corollary of this was fantastic, but functionality was definitely the priority. Ben listened to me, went ...

I have been training with Ben for near on a couple of years now. He is great at getting the best out of me, pushing me harder that I would have expected but in a supportive and fun way. I have achieved so much more from my strength training than I thought I could previously and I know there’s more too. I feel confident training with Ben, knowing he is keeping my form and performance on point. I would highly recommend Ben to anyone looking for a knowledgeable supportive PT.