Bedford Personal Training With Chris Paterson

Chris is very supportive and very professional always there to help tweak things or give guidance on how to perform each exercises correctly. His program has helped me lose weight in a fun and engaging way; it has helped me feel better about myself and improved how I see myself. Its helped me maintain healthy habits (logging food, and exercising) that I don't even realise I'm doing every day. I would definitely recommend Chris to all my Friends and Family and anyone else interested! 10/10!

Prior to starting to work with Chris I was concerned that I wasn't doing the correct form for the exercises I carried out and therefore not achieving the desired results. I watched how other members were doing various exercises but I wasn't convinced they were doing them correct either. I would record each session so that I could see that my goals for improvement were monitored. The results from working with Chris were that I was doing the correct form, I could tell the relevant muscles had ...

I was trying to get back from a six year complete break from exercise. During that time I had gained 25 kilos and I wanted to be fit again and have muscle definition to show for it. I made contact with Chris to get support with an exercise plan and PT. What I got was the support to exercise effectively and feel motivated, but also great advice and guidance on nutrition and how to manage my relationship with food. Since I started working with Chris I have lost 39 kilos and gained the muscle I ...

Having put on quite a lot of weight over lockdown, I was apprehensive about getting back to the gym. Chris created an exercise routine & diet plan that was achievable and got results. I found Chris to be knowledgeable, professional and friendly - he also knows how to encourage you to get your best workout. I can highly recommend Chris.