Becky Alan Fitness

Pilates is a total mind body workout that will strengthen your spine and train you to move with precision and control. The class will consist of a warm-up, standing balance section, mat exercises, stretches and a relaxing cool down. Please bring your own mat, a towel and water. By applying the fundamental Pilates technique and exercises, Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way. Please bring a mat with you!