Be Lively

Emily is providing an exciting series of online sessions for our employees this year, covering a range of health issues and conditions, all adapted to meet the needs of a variety of abilities. Emily's passion. skills and knowledge are unhindered by the screen, and she is able to switch between personal feedback and group direction as the session unfolds. Be Lively's values completely mirror our own and we are so pleased that Emily is part of our plan to provide the best tools and opportuniti...

I approached Emily for help after I had been lifting weights for a year. The heavier I was lifting, the more issues I was experiencing. Emily truly listened and understood and was able to tailor a plan to meet my specific needs. She worked together with my coach, to improve my knowledge and awareness, I was given specific exercises to work on alongside reduced loading in my PT sessions. I was surprised at how quickly my symptoms improved but the knowledge and her guidance has been invaluable....

Working with Emily following many years of living with a cancer has had such a positive impact on my physical and mental well-being. Emily has taught me how to exercise safely, given me the tools and resources to find acceptance and have a more positive relationship with myself. An amazing body coach who is highly qualified in health , physical training and overall well-being and importantly, really cares about people. Highly recommended.

I can’t speak highly enough of Emily’s classes and her approach to “exercise as medicine”. Having had the year from hell, struggling with recovering from breast cancer and a brain tumour, I can honestly say that it was Emily’s wonderful classes that kept me going! As well as a friendly and inclusive atmosphere in the sessions, Emily really goes the extra mile to help with, not only your physical, but also your mental health. Also, as a busy mum, I love the convenience of the on-demand service...

I have been tuning in to Emily for quite a few months now, starting during lockdown. Her zoom classes are fun, easy to follow & the fact that she provides alternatives for all exercises, can be accessed by all abilities from beginner to advanced. She, and the group in general, are hugely welcoming and makes everyone feel at ease. She frequently requests & listens to feedback from her clients and if appropriate, will cater to it. Thanks Emily for getting me up every Saturday morning to start m...