Back On Track

I have been training with Back on Track through small group personal training for a couple of years now. I really enjoy the light-hearted and encouraging atmosphere that is coupled with a professional approach with regards to the safe use of equipment and guidance as to how to get the best out of each exercise. The sessions are well planned out and target various muscle groups. We are never pushed beyond our ability but are given encouragement to progress. I always come out of sessions feelin...

after receiving an injury just after Christmas on the lower part of my back, I contacted back on track and they came straight back to me with an appointment. I visited the clinic and they assessed me and give me lots of different exercises/movements to do until my next appointment. Which was on a fantastic app. After a few visits to this company I was feeling much better and was able to touch my toes yet again. Thank you so much for all the assistance and the advice you give me at our sessions.

I reached out to Back on Track after a football injury. Anna was friendly and reassuring from the outset, and really listened to what I needed. Their service is fantastic - realistic exercise programme for rehabilitation and true support to meet my goals. I would not hesitate to recommend and will use again when needed.

Very thorough assessment and diagnosis. Excellent visual explanation of what was going on inside my knee and back, with good videos of how to carry out the recommended exercises. Anna is easy to talk to and did some deep and productive massage on knee and mid back.

I visited Back On Track to help with a few niggles ahead of running a marathon. Anna was brilliant right from the start and all the way through my treatments. Friendly, efficient, genuinely interested and caring, highly knowledgeable, and full of great ideas and exercises to put things right. The PhysiApp they use is brilliant too and helps remind you of the exercises set, and more importantly keeps you accountable for actually doing them! I’ve been really impressed and can’t recommend Ba...