B Yoga

I loved every minute of the weekend I spent on Liz's retreat. A beautiful place, instantly welcoming, a perfectly judged mix of yoga and down time (in which I managed to fit in a facial, a sound bath and a nap!), delicious, thoughtful food. I went on my own and left feeling so lucky to have spent time amongst such a range of fantastic group of women. Liz is a brilliant yoga teacher who encouraged us all to try new things, anticipated challenges and offered alternatives, helped me connect my breathing with movements and really take myself out of my head... But beyond that she, and the team she bought together for the retreat, have the most beautiful vibe - full of sunshine and fun and love and way of creating an incredibly nurturing atmosphere that is also genuinely joyful. Not surprisingly, I've signed up for the next one!