Atsophro

Sophrology was really the answer for me. Before meeting with Astrid, my anxieties were so high that I couldn’t eat properly and had lost 5kg in 2 months. We all know that your body and your mind is one but sophrology really helps you to understand this. Astrid really helped me understand that there are things that you can control and others you just need to let go of - easier said than done some might think, but when you commit to this, you actually feel empowered, and feel that you can pull ...

Astrid accompanies each session in a personalized way and with great kindness. Thanks to her for all these experiences.

I cannot recommend Astrid highly enough. She combines compassion with competence in a way that is all too rare. She helped me during an extremely challenging period of my life by teaching me how to help myself with the practice of Sophrology. This practice should be the first option tried before anything that is traditionally recommended. I feel blessed by coming across Astrid when I did and sincerely hope that anyone else who may be struggling at the moment can work with Astrid and come out ...

I was lucky to be accompanied by Astrid, who had been recommended to me by a friend. She helped me gain self-confidence, manage my anxiety and allowed me to see things with more perspective. I didn't know sophrology but the exercises she suggested to me helped me better live my hypersensitivity and better accept myself. I particularly appreciated her attentiveness, her kindness and her availability which put me at ease and allowed me to move forward at my own pace while feeling understood and...

I had used Astrid some time ago and found that not only is she emotionally compassionate, she is also emotionally intelligent, trusting, caring, kind and a great listener. Instantly understanding my needs,my path and making me feel comfortable, which is paramount, as this is a very personal journey for me. We were able to discuss many things and have clarity, which I was unable to find before. She has a special way of connecting and understanding. I can only highly recommend Astrid to anybod...