Ats - Athlete Training Systems Ltd

John and Will have created something pretty special here - a serious gym which doesn't take itself too seriously. They balance knowledge and professionalism with fun and friendliness, making the gym a really welcoming place to be - as well as a great place to learn and to train. Bonus points for excellent dogs.

I went to ATS for a few introductory sessions with a small group of friends. I was really nervous of this kind of gym environment, and exercise in general, having been out of practice for a number of years. From day one John put us at our ease, and the gym was a welcoming place to be - not at all intimidating. John guided us through the basics in a way that felt safe and just the right level of challenging. He got the measure of us quickly, giving us weights to match our differing abilities, ...

John was helping me get into shape for playing American Football coming out of the pandemic and the three months I spent working with him made me more capable in the sport than I’d ever been. Unfortunately I then tore my ACL and had to go right back to square one after my progress in the previous months. Regardless, John was a constant point of help and motivation in my recovery and over the next year his advice and programs have helped in getting me back to a point that I’ll be able to play ...

The gym is a welcoming and friendly environment! I had 1-2-1 training sessions with John who was so patient. I had never ‘lifted’ before, I was starting from scratch and John took it right back to basics - teaching me the correct techniques. Each week I felt very encouraged and motivated to get better and better and could see the results!

Will and John are knowledgeable, thoughtful, and supportive coaches. They have a strong focus on getting you to your goals balanced with careful attention to your wellbeing to help you develop a sustainable approach to training. I have worked with Will for over a year now. and appreciate his patient and highly tailored approach to coaching and programming that is flexible to the pressures of my work and wider life. The gym community and training environment also is really welcoming and frie...