Athlete Development Centres

The Group’s unique ADC neuro-physical training methodology underpins the core values of the group and develops sports training concepts through research and development and scientific practice. The training methodology of the group has been developed over many years of trials in both community and professional programs. The ADC also holds the exclusive licence for SAQ in South Africa. The ADC implements high quality neuro-physical progressive conditioning programmes to enable individuals of any age to continuously develop their movement to meet and exceed their goals. These can be achieved as programmes designed specifically for individuals, or as part of a wider programme designed for schools, clubs, within an academy structure or to elite athletes looking to excel.