Aspyr Fitness Yoga & Massage Isle of Dogs

I went to see Sandy two days after running a half marathon as I was feeling a lot of muscle ache. Sandy was absolutely amazing and the next day I was already feeling so much better. I will recommend her and will return to see her for post running recovery!

Sandy is the best coach and person I have ever met! I had an ongoing lower back pain so joined Sandy's class for recovery. Every class she tailored the exercises for me and I got improved after few sessions. What the most important is she has a warmest heart, she always encourages me, build my confidence and happy to help me whenever I need. I really enjoyed every class I took so did my baby. Sandy is super patient and considerate when my baby is staying with us. Can't recommend more, Sandy i...

I have been training with Sandy for almost 4 years. She is an amazing talented trainer with a difference. She really invests in the word personal, ensuring your session suits your needs and tailors it to suit how you are feeling physically and mentally. I can’t thank her enough, she has taught me so much about my body and has got me through some physical traumas with her extensive knowledge and continuous research she would do. I love how adaptable she is as I can walk in to a session and sa...

Sandy at Aspyr has been absolutely great! She has greatly helped me with neck strain which I have had for many years. We have now moved onto working on mobility and strength. I really feel the difference after many years of managing the pain from the neck strain, and I'm also seeing the benefits of the mobility / strength training whilst playing sport (football and tennis). I believe it is due to the holistic approach Sandy takes enabling me to connect the dots and work on underlying issues...

I have been taking PT sessions with Sandy for about an year now and she is great at identifying key issues quickly and gave me the right stretches to heal and then right amount of exercises to strengthen my body. I have been pain free since I started training with her and understand how to work with my body and push it for better performance. She is a gem of a person, very sincere at was she does and always has kind and encouraging words to say.