Ashtanga Yoga Liverpool

Hi, my name is Helen Aldred, I teach Ashtanga Yoga classes in Liverpool. I have been practicing yoga for twenty one years. Prior to teaching yoga I taught for seven years in schools both in Thailand and in the UK. Throughout this time, yoga was there for me. I now combine my greatest passions yoga and teaching, and pass on to others the life-enhancing experience that yoga is for me. Helen’s Yoga Journey I first began my yoga journey in 1997 when I found a book in my schools library and began practicing. In 2005, I discovered Ashtanga Yoga, I fell in love the fluid style and love how each position connects to another. It enables me to become more engaged in what I am doing, which frees me from the usual ramblings of my mind. It has changed me, inside and out and continues to do so. I practice Ashtanga Yoga six days a week and find the dynamic style helps to focus my mind and keeps me calm in my day to day life. Yoga in India As a teacher of Yoga, I am committed to learn as much as I can about this tradition including studying yoga in India. I have been to India three times and have studied yoga and meditation whilst traveling in this diverse country.