The gong is a beautiful and powerful healing tool. Its frequencies have the power to guide us into an altered state of consciousness where we can experience deep relaxation. These frequencies enable our brain to create alpha, delta and theta brain waves, the same brain waves we experience when relaxed, in meditation or in a deep sleep.
This can result in more mental clarity, physical energy and can even transport us to a dreamlike state, somewhere between sleep and our normal waking state where deep healing can take place on a cellular level.
Sound therapy can help to reset the nervous system which can have wonderful results such as relief from physical ailments, stress and anxiety leaving us feeling uplifted and giving us a new perspective on life's ups and downs.
Unfortunately this is not suitable for women in their first trimester of pregnancy or anyone fitted with a pacemaker.
Hosted by Lauran Brannigan, qualified Gong Master Practitioner, taking place every Friday night at The Lordship Lane Rec Hub
For more information contact
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