Using Mindfulness at Work for Productivity

Description

This comprehensive course on Using Mindfulness at Work for Productivity will deepen your understanding on this topic.

After successful completion of this course you can acquire the required skills in this sector. This Using Mindfulness at Work for Productivity comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.

So enrol in this course today to fast track your career ladder.

At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price.

There is no experience or previous qualifications required for enrolment on this Using Mindfulness at Work for Productivity. It is available to all students, of all academic backgrounds.

Our Using Mindfulness at Work for Productivity is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-

And much more!

13 sections • 26 lectures • 02:11:00 total length

•What Is Mindfulness and Mindfulness Meditation?: 00:04:00

•How to Stay Happy and Productive with Mindfulness: 00:05:00

•Establishing a Few Good Habits in the Morning Can Help Improve Your Life aa: 00:04:00

•Five Tips for Waking Up Earlier: 00:05:00

•Finding a Healthy Work Life Balance: 00:06:00

•Discovering Your Personal Values Is the First Step: 00:10:00

•Eight Areas of Life Balance - How Out Of Balance Are You?: 00:09:00

•How to Change Your Mindset: 00:05:00

•Understanding What Is Important: 00:05:00

•The Illusion of Control: 00:03:00

•Ten Inner Traits You Need to Overcome Any Challenge: 00:06:00

•Proper Mindset to Face Life Challenges: 00:03:00

•So Why Journal: 00:06:00

•Choosing the Best Journal: 00:06:00

•Creating Awareness and Change: 00:04:00

•Personal Goals and Achieving Them: 00:05:00

•Expressing Yourself through Self Portraits: 00:03:00

•What Causes Stress At Work?: 00:03:00

•Six Major Causes of Stress at Work: 00:05:00

•Techniques to Eliminate or Manage Stress at Work: 00:07:00

•Ten More Techniques: 00:09:00

•Practicing Mindfulness as a Nighttime Routine: 00:04:00

•Single Tasking: What It Is and How It Helps: 00:04:00

•The Power of a Brain Dump: 00:05:00

•Procrastination and Mindfulness for Productivity: 00:05:00

•Assignment - Using Mindfulness at Work for Productivity: 00:00:00