Apex Coaching

I go to Sam for Sports/deep tissue massage. The fact that he’s a personal trainer as well really helps in that he’s able to explain how I’m becoming tight in certain muscles. So, on top of getting the problem sorted he’s also able to offer me advice on how to stop the issues reoccurring. On top of this, he’s just a great bloke and good company. Would highly recommend.

I used Sam’s brilliant PT services for the better part of 4 months! In this time, I managed to cut fat and gain muscle which I never thought I could do! What he has taught me I still use to this day, wether that be his amazing stretches pre workout, the workouts themselves or the amazing meal plan he assigned! 10/10

Sam is a wonderful personal trainer, very approachable and knowledgeable. After years of not training I was really apprehensive about getting back into fitness. I had been walking past the locker for months always curious about PT, but I was worried that I wouldn't be able to do anything and I would struggle. One day I just got the courage to walk in instead of walk past, and I am so glad I did! Sam took time out to speak to me about how he could help me and I instantly felt at ease. Sam was ...

Used Sam as a PT for 4 months. He helped me learn a lot about myself and my body. He coached me in a way that suited my sport which was Rugby. He was adaptive like no one else ever before and let me reach new goals I never thought of. He made the sessions more than just work, he was a gentleman and ‘therapist’ too. Ask about any boxing exercises, they were the best!! He knows his stuff and keeps it fresh with each workout, just an overall beast 💪

Sam is an excellent PT who helped me develop a strong foundation in the basics of strength training which we subsequently built on together. As someone who had never lifted before he helped me develop the confidence to pick up the bar aged 34. Nice guy too.