Understanding Worry: FREE Workshop

Description

FREE Workshop: Understanding Worry + FREE 6-Step Problem-Solving Kit

*Understanding Worry* is a an interactive, hands-on workshop, focused on helping you understand uncontrollable, excessive worrying. 

If you're experiencing:

Endless worrying;

'What Ifs';

Chain of thoughts you simply can't stop, no matter how hard you try to push them away;

Feeling tired, lethargic, drained of energy;

Having trouble sleeping;

Constant self-doubts;

Feeling overwhelmed,

You may be suffering from excessive, unhealthy worry (or GAD- General Anxiety Disorder).

Watch my psycho-educational workshop to understand WHY you worry, WHAT keeps that worry going and WHAT you can do right now to turn things around.

*This workshop is available to watch immediately.

As a Psychotherapist specializing in CBT Therapy and a Life Coach, with over 12 years of experience, I have seen first-hand how difficult it can be to live with chronic worries.

In enclosed media, you can also see my expert advice on Worry in *Psychologies* Magazine (February 2022 issue).

What we will cover during my workshop?

1. Understanding Worry.

The first thing we'll cover is WHAT WORRYING IS. How it happens, why it happens, what happens to our bodies when we worry, the lot.

2. Positive and negative beliefs about worry.

It may surprise you that we hold POSITIVE AND NEGATIVE BELIEFS ABOUT WORRYING. Both can actually keep us in 'vicious worry cycle' that's so hard to get out of. But more at the event!

3. Problem solving.

If the worry is solvable, we should attempt to solve it. Here comes my 6-step problem- solving kit (you'll get a copy of my problem-solving kit after the event).

There's a lot more we will cover...but I'll keep some surprises to myself for now.

Learning how to overcome worry starts with UNDERSTANDING of how worry works- and this workshop gives you that education and skills to help you manage and control your worries.