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Free Workshop: *Understanding Social Anxiety* + 6 Aspects That Keep It Going

Free Workshop: *Understanding Social Anxiety* + 6 Aspects That Keep It Going

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • All levels

Description

*Understanding Social Anxiety* is a FREE workshop, focused on helping you understand Social Anxiety and 6 aspects that keep it going.

You will learn:

  • What Social Anxiety is;

  • 6 Aspects that keep you ‘stuck’ in Social Anxiety cycle;

  • Focus Awareness- focus on the task at hand + FREEBIES

As a Psychotherapist specializing in CBT Therapy and a Life Coach, with over 12 years of experience, I have seen first-hand how difficult it can be to live with Social Anxiety.

What we will cover during my 60-minute workshop?

1. Understanding Social Anxiety.

We’ll cover: What Social Anxiety is; How it happens; Why it happens; Where it happens.

2. 6 Key Aspects that keep Social Anxiety going.

We’ll cover (in detail) WHAT keeps your Social Anxiety going.

3. Correct focus when we struggle with Social Anxiety- *Focus Awareness Exercise*.

With Social Anxiety, our focus tends to be INWARDS (on our internal jumble of negative thoughts and emotions) and OUTWARDS (constantly looking for a confirmation of ‘negative judgement’).

We will learn simple, but effective *Focus Awareness Skill* that will keep us FOCUSED ON THE TASK AT HAND.

*This workshop is available to WATCH IMMEDIATELY, on demand.

Course Content

  1. Understanding Social Anxiety Workshop.mp4

About The Provider

My name is Ivana Franekova and I'm an Anxiety Specialist. I focus on Anxiety, Social Anxiety, Worry, Assertiveness and Procrastination, combining high-impact Psychotherapy (CBT Therapy) and Li...

Read more about Anxiety Curse- Ivana Franekova

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