*Understanding Social Anxiety* is a FREE workshop, focused on helping you understand Social Anxiety and 6 aspects that keep it going.
You will learn:
As a Psychotherapist specializing in CBT Therapy and a Life Coach, with over 12 years of experience, I have seen first-hand how difficult it can be to live with Social Anxiety.
What we will cover during my 60-minute workshop?
1. Understanding Social Anxiety.
We’ll cover: What Social Anxiety is; How it happens; Why it happens; Where it happens.
2. 6 Key Aspects that keep Social Anxiety going.
We’ll cover (in detail) WHAT keeps your Social Anxiety going.
3. Correct focus when we struggle with Social Anxiety- *Focus Awareness Exercise*.
With Social Anxiety, our focus tends to be INWARDS (on our internal jumble of negative thoughts and emotions) and OUTWARDS (constantly looking for a confirmation of ‘negative judgement’).
We will learn simple, but effective *Focus Awareness Skill* that will keep us FOCUSED ON THE TASK AT HAND.
My name is Ivana Franekova and I'm an Anxiety Specialist. I focus on Anxiety, Social Anxiety, Worry, Assertiveness and Procrastination, combining high-impact Psychotherapy (CBT Therapy) and Life Coaching.