Antonia Pilbrow

Antonia has taught yoga for pregnant women for a few years before herself experiencing pregnancy and birth. This has greatly enriched her knowledge and understanding of this magical time in a woman’s life. Her classes and private sessions invite women to connect with the amazing and unique miracle happening in their bodies. She works on building strength both physically as well as emotionally.Also body postures and movement to support and open up the body during these changes. She integrates breathing techniques, chanting and relaxation in preparation for and during birth, including husbands and partners to participate during the sessions.