Andy Jamieson Pt

Andy is not only a great trainer but a great all round person. Very helpful, knowledgeable, inspirational! If you need help getting fit or in shape. Definitely get in touch

Arete really is far superior to any large commercial gym. They are friendly and encouraging with individualised sessions. This combined with an extensive knowledge of exercise, nutrition and how they work together with life is a powerful combination and one that has helped me make huge improvements to my health.

How to lose weight and get fit - there are a million ways out there - but none as impactful as the Arete Academy method. The holistic approach to food, exercise and mindfulness clicked with me. Andrew made it ever so simple by working with me , never judging , tailoring it to my goals. I lost a lot of weight by making small changes. This is not a diet, a diet indicates a temporary arrangement, this is a lifestyle change, that works

My time at Arete was hugely beneficial. The programme helped me tighten up the various elements of my lifestyle to get a complete understanding of how all areas: sleep, nutrition, psychology and exercise could benefit my mental and physical well being. The results were a fitter, leaner and less stressed individual. Above all though, the understanding Arete provided me of how nutrition assisted my pre and post workout life as well as daily routine was massive. The education I was provided ...

No shouting, no soreness, just encouragement, bespoke sessions, workout plans and positive results. From not exercising for years to being a fully fledged gym-bunny, I really couldn't have done it without the Arete team. Jamie was endlessly patient and encouraging, building my strength,fitness and ability at my pace. Excellent, sensible nutrition advice. No fad diets. No counting points, sins or calories. This is now my way of life and I feel so much better for it.