Align Fitness Bethnal Green

I’ve been training with Michelle at Align Fitness since autumn last year. Not having worked out before (ever) I was a bit nervous but she made me feel at ease very quickly. We started with easy exercises and lower weights which she has been increasing over time without me even noticing. I have a pre-existing injury on my shoulder and it got better and stronger since working out with Michelle. Besides changing my body shape for the better I have also gained confidence and strength. To finish -...