Alice Clare Fitness Pt

I had a bike safety session with Alice in July 2020. Alice’s advice was very helpful and I now feel much more confident cycling in London. She went out of her way to make sure I was confident from the outset of the session. Alice clearly explained basics such as signalling, road positioning and clipping in and out of cleats. She was friendly and personable, which made the session very relaxed. Overall, I really recommend arranging a session if you want to get more confident on the bike.

I went to Alice because of her background in triathlon as I am keen to improve my strength this year in preparation for a race. My 1:1 strength and conditioning session with her was brilliant! She tailored the session specifically around the areas I wanted to work on. I explained beforehand the issues I sometimes have with back pain and Alice came up with exercises which avoided any discomfort for my back but still really pushed me physically. Her encouragement is awesome and definitely make...

Alice has been helping me with an off season strength training plan to help me build strength ready for marathon and triathlon training in the new year. Alice has designed a great plan which has kept me motivated through the winter - the workout has been a real challenge and the progression through the weeks which Alice prescribes really show how it is working! Alice is always there if I have questions etc and is super encouraging. Great to work with a PT who understands the needs of runners ...

I started doing PT sessions with Alice in my local park with the main goal to get leaner & more toned for my best friend’s wedding. I also hoped to get fitter & stronger generally but focusing on upper body & core. Alice tailored the sessions & exercises to meet my goals each week. Our 1 hour PT sessions together were challenging but really enjoyable as they introduced new elements and pushed me to work harder. Within a month I could feel the difference in my body & I felt stronger after ever...

While training for the Copenhagen marathon in 2018, Alice has been amazing. She not only made my training schedule, but also massively helped me along the way with exercise tips, ways of stretching and recipes. She adapted the schedule to my personal circumstances and has supported and motivated me from the start of training all the way to the finish line!